LHhirueleduna

At this age, kids are starting to arrange their own social lives, exploring social media and becoming more aware of world events. We are lucky in Mungia to live in diverse communities where children have opportunities to both share their own traditions and explore those of others. When they do that, respect and appreciation can grow. Being positive can help arm our children against intolerant influences as they move into teen years.

Do you need to calm down? Training your mind to relax isn't difficult and can help you feel rested and prepared at any time. To relax your mind, consider meditating, practicing healthier habits like exercise, engaging in relaxing activities like listening to music, and avoiding or reducing common stress triggers like social media. When you find methods that work for you, cultivate and practice them often. In time, you'll be able to relax quicker and easily.